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THIS WEEK
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Zoom Live Event
Don’t miss this week’s live Zoom workout connecting with Iva!
Move with purpose and energy. Experience a full-body transformation as Iva guides you, answers your questions, and keeps you motivated. Firm, tone, and elevate your practice for even better results. Don’t miss this session to connect with each other making the most of your Pilates — see you there!

Sylvie Frey: Session 5

Full Body Workouts

Full Body SwiissBall

Focus:
Strength
,
Full Body
,
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Session & Duration:
Session 5 | 28min

Elie: Session 3

Full Body Workouts

Full Body Flow

Focus:
,
Full Body
,
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Session & Duration:
Session 3 | 14min

Elie: Session 2

Routines

Upper Body Strength

Focus:
Upper body
,
Strength
,
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Session & Duration:
Session 2 | 12min

Carolina Brabeck: Session 3

Routines

Feel the Rhythm – Moving Your Legs with Freedom and Joy

Focus:
Lower body
,
Full Body
,
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Session & Duration:
Session 3 | 17min

Peter Brabeck: Session 2

Full Body Workouts

Mobility Meets Strength

Focus:
Strength
,
Full Body
,
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Session & Duration:
Session 2 | 10min

Martine Bitchnau: Session 2

Full Body Workouts

Move With Intention

Focus:
Strength
,
Full Body
,
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Session & Duration:
Session 2 | 14min

Luis Cantarell: Session 2

Full Body Workouts

Full Body Focuss

Focus:
Strength
,
Full Body
,
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Session & Duration:
Session 2 | 33min

Elie: Session 1

Routines

Free Your Spine

Focus:
Spine
,
Mobility
,
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Session & Duration:
Session 1 | 6min

Carolina Brabeck: Session 2

Routines

Wake Up Your Spine – Movements for Daily Comfort and Flow

Focus:
Lower body
,
Strength
,
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Session & Duration:
Session 2 | 11min

Peter Brabeck: Session 1

Full Body Workouts

Strength With Purpose

Focus:
Strength
,
Full Body
,
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Session & Duration:
Session 1 | 7min

Martine Bitchnau: Session 1

Full Body Workouts

Ease Into Your Day

Focus:
Strength
,
Full Body
,
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Session & Duration:
Session 1 | 13min

Carolina Brabeck: Session 1

Routines

Strength from Within – Reconnect with the Power in Your Legs

Focus:
Lower body
,
Mobility
,
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Session & Duration:
Session 1 | 11min
Weekly Program

Session 231

Exercises
Life Care

Opening Your Hips is Mandatory

Focus:
Lower body
,
Mobility
,
Session & Duration:
Session 231 | 7min

Session 232

Routines
Life Care

Free the Fascia, Feel the Flow

Focus:
Lower body
,
Mobility
,
Session & Duration:
Session 232 | 27min

Session 233

Routines
Life Balance

Legs on Low Flame

Focus:
Lower body
,
Strength
,
Session & Duration:
Session 233 | 27min

Session 234

Full Body Workouts
Life Performance

Glutes Gone Rogue

Focus:
Lower body
,
Full Body
,
Session & Duration:
Session 234 | 51min

Our 33-Day Happy Body Challenge starts this Wednesday!
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Glide through the holiday season feeling lighter, wiser, and genuinely happy in your body, instead of beating yourself up on January 1st, starting the year by being a bully to yourself. Every day we gift you with insights about your body to make the most of this next month.
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Iva Pilates On-demand
For a better user experience, download our application Here!
Iva Pilates On-demand
For a better user experience, download our application Here!
Goal of the weekly Exercise:
The IVA Pilates On-Demand system is designed to integrate mindful, precise, and knowledgeable movement into your lifestyle.

Each week, we focus on teaching a single, carefully chosen exercise that you can practice daily—one exercise done exceptionally well that will enhance your body’s state. This approach encourages you to dive deep into the essence of each movement, taking the time to perfect its purpose and technique. With Pilates, we have a powerful tool to address body imbalances, optimize physical challenges, and enhance overall well-being.

These weekly exercises are selected to offer targeted benefits, whether you’re aiming to improve a specific area or simply want to incorporate mindful movement into your daily routine. You can practice each exercise once, remembering its focus and purpose, or make it a part of your daily or alternate-day practice if you have an area needing extra care. Through this approach, IVA Pilates helps you bring the art and science of Pilates into your life, creating a consistent path toward a healthier, more resilient body.
Goal of the weekly routines:
Each week, you gain access to two expertly crafted routines of 10-25min, designed to focus on a specific body part—one routine enhancing mobility, and the other building strength. These routines offer short, efficient exercise sequences tailored for real impact, giving you the power to address your body’s needs with efficiency.
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The first routine of the week centers on mobility, guiding you through movements to improve flexibility and range of motion in a targeted area to create more freedom of movement, releasing tensions and stiffness.
Later in the week, the second routine builds strength, focusing on optimal stability and power within the same body part.

You can choose to do each routine once or repeat them up to 3 times throughout the week based on your needs and goals. These concise, thoughtfully planned sequences are crafted to inspire change and transformation in your body, providing a steady foundation for improvement with every session.
Goal of the full-body workouts:
Our weekly full-body workouts are designed specifically for your body to deliver a complete Pilates experience, addressing every part of your body and meeting all your needs for care, balance, and strength.
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These 30-45 minute sessions bring together the foundational elements of Pilates, helping you achieve flexibility, alignment, and deep inner strength.
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Each workout is thoughtfully crafted to provide maximum benefits with focused, intentional effort, integrating all the most important  principles of Pilates for powerful results. If you’re looking not only to maintain health and fitness but to elevate your physical condition and sculpt the body you envision, these weekly workouts are the key. They’re the transformative component that will support you in reaching your fitness goals and achieving the body you desire.
Live Zoom Events:
IVA’s live Zoom Event offer an extraordinary opportunity to experience the magic of real-time connection and guidance with your teacher Iva.
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In these sessions, you’ll be seen, heard, and fully supported as you refine your practice. Your body will receive dedicated attention, and you’ll have the chance to ask questions, gain personalized insights, and deepen your understanding of the Pilates Method directly from Iva.
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Whether it’s a masterclass, webinar, or mastermind, each live session is designed to elevate your practice, helping you integrate the body’s wisdom into your life on a profound level. These live events empower you to make your commitment to the IVA Pilates experience even more meaningful, turning your dedication to your body and well-being into lasting transformation that is joyful and so valuable.

How Iva On-Demand Works!

Stay consistent with your Pilates practice anywhere, anytime. Each month is structured carefully by Iva with weekly focuses—spine, lower body, upper body, and core—and includes four guided sessions: problem-solving exercises, mobility routines, strength trainings, and full-body workouts. Plus, join monthly live Zoom events for extra guidance and valuable insights.

How Iva On-Demand Works!

I Understand - Don’t Show Me This Video Again!
Stay consistent with your Pilates practice anywhere, anytime. Each month is structured carefully by Iva with weekly focuses—spine, lower body, upper body, and core—and includes four guided sessions: problem-solving exercises, mobility routines, strength trainings, and full-body workouts. Plus, join monthly live Zoom events for extra guidance and valuable insights.