Your legs carry your weight—and your stress. This session dives into the deep fascial chains of your hips, thighs, and feet using your two tennis balls and soft ball to unravel hidden blockages. You’ll walk out with freedom in your step, softness in your stride, and lightness in your lower body. Flow begins where restriction ends.

This session turns down the tempo to turn up silent strength. We use the balls to bring awareness, activation, and grounded fire into your legs, glutes, and feet. You’ll feel deep strength without the strain—and a surprising sense of calm power rising from your base. It’s not about pounding—it’s about presence.

Tight hips, aching knees, or tired legs? Chances are your glutes have gone rogue—hiding tension instead of creating power. This full-body session digs into the hidden knots in your legs and pelvis using the balls as truth detectors.
We’ll release, realign, and reclaim your grounded strength, so your body can move with ease, flow, and fierce control.

The Legs Wide exercise looks simple, but it’s one of the most important foundations in your lower body’s health. When you widen your stance, you widen your support — and a wider base means you stand stronger, steadier, and more grounded in everything you do.

But to open your legs safely and effectively, your body needs mobility in the right places: behind your knees, in your ankles, and deep inside your hip joints.
That’s exactly what this exercise delivers.

Legs Wide releases the tissues that keep your hips stiff, your legs tight, and your lower back overworked. It restores your ability to move in all directions with ease — bending, rotating, shifting, walking, and standing with natural agility and confidence.

This is how dancers move effortlessly.
This is how athletes load power.
And this is how your lower back stays tension-free for life.

Your spine is your lifeline—and when it’s bullied by hidden knots, tension builds, and freedom fades. In this session, we use tennis balls and the soft ball to find, feel, and free the spots that have been holding you back. Expect deep spinal release, powerful breath, and a whole new level of awareness. This is the body’s version of standing up for yourself.

Your body holds more tension than you think—and more strength than you know. In this full body session, we use two tennis balls and the soft ball to find the bullies hiding between our vertebrae, ribs, and tissu.
Expect profound releases, deep resets, and a ripple effect of energy flowing upward. Once you set your spine free, your whole body follows and effortless power is being set free for you to perform with ease.

Your body holds more tension than you think—and more strength than you know. In this full body session, we use two tennis balls and the soft ball to find the bullies hiding between our vertebrae, ribs, and tissu.
Expect profound releases, deep resets, and a ripple effect of energy flowing upward. Once you set your spine free, your whole body follows and effortless power is being set free for you to perform with ease.

The Spine Articulation into Reclining is the definition of doing more with less.
It’s one of those rare Pilates gems where three essentials happen at once:
your spine releases, your deep abdominals awaken, and your pelvis finds its freedom.

This movement teaches your entire body to work as one intelligent system.
As you articulate your spine, you’re not just loosening stiffness — you’re resetting your nervous system, creating space between your vertebrae, and restoring the natural rhythm of your back.
At the same time, your deepest core muscles switch on, supporting and lifting you from within.
And your pelvis learns to move freely again — without gripping, without holding, without strain.

It’s everything your body needs, wrapped into one simple, efficient, elegant sequence.

Do this daily and you’ll feel it instantly:
more awareness, more agility, more ease, and a body that feels put back together from feet to skull.

If you want one exercise that sets the tone for your entire day, this is it.
Precise. Complete. Essential.

If you want a rock-solid core that doesn’t give up when life gets heavy, this is the sequence you don’t skip.

The Ab Series trains your deepest abdominal layers to hold, control, and stabilize while your legs act as the ultimate leverage and resistance. It’s how you build a belly that’s not just toned—but unshakeably strong, supportive, and deeply intelligent.

Through single-leg and double-leg preps, femur arcs, toe taps, obliques, tick-tock control, and criss-cross activation, you re-educate your center from the inside out. This is not about “crunching harder.” It’s about repatterning your core so your pelvis stays stable, your waistline pulls inward, and your breath becomes the engine of your strength.

Every movement teaches your ribs, belly, and pelvis to act as one continuous system of support—quiet, precise, powerful.
Do this sequence consistently and you’ll feel how your belly is getting flatter and your core firmer.

For a truly solid core, this is non-negotiable.

We’re setting your core on purpose-driven fire—not the mindless burn, but the one that wakes up your center and pulls everything into precision. Think deep, focused, and fierce.Flat belly, strong back, full-body synergy with a session that your muscles will remember for days!

This isn’t your average core burner—it’s a full-on abdominal interrogation. Expect deep layers of strength, slow-fire holds, and sequences so sneaky you’ll be feeling every repetition and sore for days. We’re targeting every angle of your abs—with purpose, precision, and just enough play to keep it fun. This one gets results… and probably revenge from your muscles.

This is your core’s reboot sequence using the SwissBall. We’ll go deep into the belly and waist to release internal pressure, clear emotional residue, and bring softness where you’ve been gripping. No crunches—just clarity, resilience, and reconnection. Reset your belly and reclaim your core energy.

This masterclass flips the script on everything you’ve been taught about progress. Autumn reminds us that growth comes in seasons—and this season is about doing less, but doing it better.

This is where quality beats quantity. Where your body doesn’t need to be pushed harder—it needs to be listened to. With precise movement, deep focus, and powerful mind-body connection, you’ll experience how slowing down amplifies your strength, your tone, and your transformation.

The intensity is real—but it doesn’t come from doing more. It comes from doing it right and with maximal presence.

Less noise. More pauses. More results.
You won’t believe it until you feel it—but once you do, you’ll never train the same way again.

The Elbow Glides look almost too simple to matter — until you try them.

This tiny movement reveals how much tension, stuckness, and internal rotation we carry in our shoulder girdle from hours spent hunched over phones, laptops, and steering wheels.

Standing against the wall, sliding your elbows up and down, you’ll immediately feel where your shoulders are blocked — not because you’re weak, but because your entire upper body has been living too far forward for too long being stuck without even noticing.

This exercise brings your shoulders back where they belong.

It gives your joints the glide, lubrication, and mobility they need to free your neck, open your chest, and realign your spine. It’s the reset your upper body has been begging for.

And like all genius exercises, it’s the simplest ones that make the biggest difference.

Do Elbow Glides a few times a week and you’ll be amazed by how quickly your shoulders soften, your neck lightens, and your whole upper body feels less stressed and more alive.

Healthy shoulders = a happier, more comfortable you within a few closed only!

This is your upper-body ignition switch using a SwissBall and Free Weights. From grip strength to postural power, we’re working the forearms, shoulders, upper back, and chest—all while keeping your entire body toned in and activated.

Your upper body holds more than just tension—it holds your power, breath, and presence. This session is all about unlocking the stickiness of your upper body, opening up: freeing your shoulders, ribcage, and arms so energy flows again. Perfect if you’ve been tight, hunched, or compressed from life, stress, or screens. Unlock it, unstick it, and lift yourself into lightness.

Let’s build arms that don’t beg for breaks and shoulders that stay cool under pressure. This session using the SwissBall and Free Weights gives your upper body the strength to show up and hold it all together—without the tension, without the bulk. Expect sculpted arms, stable shoulders, and chest power that feels light, lifted, and ready to support whatever life throws at you—emotionally or literally.

We’re going beyond squats here—this is a session that deepens your power using the SwissBall. From feet to glutes, we’re building stability, strength, and that “my legs can do anything” feeling. It’s for movers, shakers, walkers, and life-livers. Your roots get stronger, your glutes get sassier, and your legs finally feel like they’re on your side.

The Heel Raises—or Relevés—against the Wall may look simple, but they’re the foundation of true strength, balance, and agility.

Every dancer, athlete, and naturally agile human knows: power begins at your feet. Yet modern life, soft shoes, and too much sitting have made our ankles lazy, stiff, and disconnected from the rest of our body. When the base weakens, the whole structure suffers.

This essential exercise reconnects you to that base.
Using the wall for alignment and optimal backing, you’ll learn to lift through the power of your metatarsals—not your toes—activating the deep muscles that run up your legs, through your Achilles tendon, calves, hamstrings, and spine, all the way to the crown of your head. Each repetition realigns you from your roots up, awakening your posture, your presence, and your natural spring.

A few mindful lifts a day—three to ten is enough—will restore the agility, elasticity, and power your body was designed to have.

Because when your base is alive, every movement becomes effortless.

Rise with strength. Stand with grace. Move from your ankles like you mean it. With confidence and control.

Let your glutes set the tempo in this lower body rhythm ride. From squats to lunges to lifts, we’re sculpting the legs while engaging your core and unlocking your entire body. Feel the beat. Build the strength. And feel like you have a set of new legs in toned rest-of-the-body.

Heavy legs? Stiff hips? Funky knees? This session pulls the plug on tension and gets the whole lower body flexible again. We’re working on your agility in the muscles to release built-up pressure, restore alignment, and bring lightness to every step. Unplug the stress, reconnect with more freedom in your legs, and walk out with a recharged lower body.

This is not your typical fall reset—it’s a deep, grounded return to what truly serves you. In this powerful autumn-inspired session, we chose quality over quantity, strength over speed, and let go of everything the body no longer needs.

With focused, intentional movement, we wrung out stagnation, tension, and toxins—making space for calm, silent power to rise from within. This isn’t about doing more. It’s about doing it better. Slower. Deeper. Stronger.

Let this be your seasonal reboot.
A full-body exhale. A reminder of your quiet, unstoppable strength.

Ready to build the spine you were born to stand on? This session connects the dots between your posture, power, and potential—and reminds your nervous system who’s boss thanks to the use of the SwissBall. You’ll leave with a spine that’s deeply steady, stacked, and strong to support your body and your life. Less hunch, more YES.

Sometimes the smallest, gentlest movements bring the biggest relief.

The Assisted Pelvic Clock is one of those exercises that looks simple—but its effects ripple through your entire spine. Most of our back tension starts where the spine meets the pelvis, in the sacrum—the body’s silent stress collector. Over time, gravity, sitting, and guarding against pain make this area stiff and unresponsive, disconnecting us from our natural rhythm.

This exercise brings that rhythm back. By gently guiding your pelvis in circular motions, you stir, soften, and release the hidden stiffness that locks up your lower back, hips, and even your neck. It restores movement and sponginess to the base of your spine—your foundation for freedom and ease.

Think of it as dental floss for your lower back: do it two or three times a week, and you’ll keep your spine supple, your pelvis free, and your body happy.

Because a spine that moves at its base moves with grace everywhere else

Your spine isn’t meant to be stiff—it’s meant to move like water. In this session, we’ll ripple, twist, extend, and roll with the help of the SwissBall to bring your spinal flow back online. Whether you’ve been stuck in a chair or stuck in your head, this is your go-to spinal revival. Let’s wave it, wake it, and feel alive again.

Let your spine breathe, twist, and realign in this all-body-reset session using the SwissBall. We’re building deep strength, smooth mobility, and full-body flow, so your entire body speaks confidence without saying a word.

This is your core’s reboot sequence. We’ll go deep into the belly, waist, and lower back to release internal pressure, clear emotional residue, and bring softness where you’ve been gripping. No crunches—just clarity, breath, and lots of de-bloating. Reset your gut’s health and reclaim your flatter and leaner belly.

Forget crunches and endless ab work—this is where real core strength begins.

Belly Up and In teaches you how to connect to your deepest layer of abdominals—the invisible core that supports your organs, shapes your waistline, and keeps your belly naturally flat. Most people think strong abs come from pushing out and hardening, but true strength comes from the opposite: drawing in, lifting up, and toning from within.

When you learn how to activate this layer, your entire midsection reorganizes. Your spine feels supported, your digestion improves, and your waistline naturally slims—without strain or tension.

Do this daily, and you’ll start to carry your strength differently—effortless, centered, confident.
No more bloating, no more bulging, no more pooch.

Because a strong core isn’t about force—it’s about finesse

We’re setting your core on purpose-driven fire—not the mindless burn, but the one that wakes up your center and pulls everything into precision using dumbbells to intensify the work. Think deep, focused, and fierce. Flat belly, strong back, full-body synergy.

This is a deep-core reset for when everything feels out of sync and your belly feels huge. We’re bringing structure, deep inner strength, and smart sequencing back to your center. No chaos, no random crunches—just calm, controlled core connection that puts you in charge of your belly again. You’ll leave with your belly feeling more collected, connected, and leaner going flat again understanding the strength of pulling up &in vs pushing out & down.

The Wall Light Bulb exercise is a must for anyone who spends hours at a desk, behind a wheel, or in front of a screen.

We live with our shoulders pulled forward and our posture collapsing inward—tight chest, heavy neck, and overworked upper back. The Wall Light Bulb unwinds all of that. It unlocks and mobilizes the rotator cuff and shoulder blade muscles, clearing your clavicles and throat, restoring the balance between your front and back body so your shoulders can move freely again.

By rotating your arms gently along the wall and following your thumbs with your eyes, you release tension in your nerves and muscles that travels up into your neck and head while retraining your shoulders to relax back and down—where they belong. The advanced version deepens the spiral stretch by adding a gentle head rotation, enhancing your mobility and nerve glide.

It’s the perfect antidote to tech-neck, rounded posture, and daily stress.
Just a few mindful minutes, and you’ll feel your neck lighter, your posture taller, and your upper body breathing again.

Because free clavicles mean a free neck—and a freer you.

This week, we’re going back in time—with two of the greats who shaped my path: Ton & Michael. They’re like my big brothers, and they taught me the art of precise movement without losing the fun, the joy, or the freedom.

This is a rare gem: a traditional Pilates masterclass rooted in the original teachings of Joseph Pilates and the Elder Master Teachers. You’ll move your body through all planes, with nuance, challenge, and flow—building real capability and deep confidence in your own physiology.

Expect laughs, laser-sharp cues, and full-body power wrapped in legacy.
This is one of those classes that’s more than just movement—it’s heritage in motion.
And who knows… you might just spot a little piece of what we do together in their teaching.

Your upper body holds more than just tension—it holds all of your presence. This session is all about cracking open the vault, getting rid of all the stiffness: freeing your shoulders, ribcage, and arms so energy flows again. Perfect if you’ve been tight, hunched, or compressed from life, stress, or screens. Unlock it, unstick it, and lift yourself into lightness. A must have favorite class in your library.

It’s time to take your upper body seriously—but make it fun. We’re sculpting shoulders, defining arms, and opening your chest, so you can carry yourself like the masterpiece you are.

Move with strength and endurance. Own your space. Let the upper body glory rise.

Let’s build arms that don’t beg for breaks and shoulders that stay cool under pressure. This session gives your upper body the strength to show up and hold it all together—without the tension, without the bulk. Expect sculpted arms, stable shoulders, and chest power that feels light, lifted, and ready to support whatever life throws at you—emotionally or literally.

We’re not just training thighs and glutes—we’re building unshakable foundations. This class brings structure, endurance, and grounded power into every step you take. With this full-body integration session and your legs leading the rhythm, you’ll feel rooted, powerful, and uplifted so that every step you take amplifies your presence.

Strong legs don’t come from tension—they come from mobility. This routine releases what’s stuck in your hips, knees, and feet so you can root down, rise up, and walk through life with grounded grace. Your foundation just got a serious upgrade. Feel the difference when you legs remember glorious.

The Deep Squat isn’t just an exercise—it’s a life skill.

We’re designed to squat. It’s how we sit, stand, lift, rest, play, and age well. But modern life—with its chairs, screens, and endless sitting—has stolen this natural ability from most of us. And the truth is simple: if you stop squatting, you start losing your mobility, your balance, and your independence.

The Deep Squat brings it all back. It opens your hips, strengthens your legs, aligns your spine, and reconnects your core from the ground up. It’s the movement that keeps your joints juicy, your posture young, and your body capable of doing all the things that make life rich and easy.

Squats are not optional—they’re insurance for your future self.
Do them weekly. Do them consciously. Do them well.

Because the day you stop squatting is the day you stop moving freely.
Make it your religion. Make it your must.

We’re stealing back strength where it counts—glutes, hammies, and quads get all the love here. Expect juicy activation, feel-good burn, and legs that feel like they could launch rockets. Side effects may include strutting without warning. Feel the power from within shaping those legs sling and lean for maximal performance.

This class is for your spine—the unsung hero that keeps your head above water and your whole life upright. With 24 brilliant joints and an unmatched ability to bear weight, bend with grace, and absorb life’s pressures, your spinal column is your ultimate support system.

In this session, we give your spine the movement, intelligence, and tone it needs to stay flexible, functional, and fierce. You’ll stretch, strengthen, and awaken every segment—because when your spine is happy, you are unstoppable.

This is one of those classes you’ll want to keep in your favorites.
A go-to when your spine needs love, attention, or a serious tune-up.
Your backbone holds your story—give it the support it deserves.
Take care of it. Not just to stay afloat…
But to walk on water.

Feel stiff? This is your movement liberation session. We’re ungluing tension, layer by layer, as we mobilize your entire spine and body from head to toes. Expect full-body attention, juicy flow,  calm strength and a posture glow-up that will follow you all week long feeling on top of things.

Your spine doesn’t just hold you up—it holds your life.
Every worry, fear, and ounce of stress you’ve ever carried leaves its trace along those vertebrae, compressing your back and dimming your energy.

The Rocking exercise is your daily antidote.
With each gentle rolling action, you decompress your spine, massage your nervous system, and free up tension that builds from the inside out. It’s like being your own chiropractor—only softer, smarter, and a lot more fun.

This movement reminds your body how it felt to be a child—free, playful, and unburdened. That is how our muscles should support our spine.

In just a few rocks, you’ll feel your spine lengthen, your breath deepen, and your mood lift.

Do it weekly, do it daily. Feel lighter. Stand taller. Because rocking away keeps your chiropractor away!

This spine session is smooth, satisfying, and oh-so-effective. We’ll roll, wave, and mobilize every inch of your back—freeing up tension and lighting up your spinal column. Get your spine fully freed up and feel amazing from head to tail.

If your spine had a fan club, this would be the meeting. We’re here for core-to-crown alignment, resilient back strength, and movement that connects your deep strength though every single vertebra of your spine. No crunches, no tension—just strength you’ll feel all the way up your spinal column.

Your core’s not just the middle of your body—it’s the main event. This class puts your abs and core in the spotlight with focused work that builds endurant, intelligent strength. Expect elegance, not bulk.

Your abs have been asleep — now we’re waking them up with love, not punishment. This is your smart return to core strength, using the small ball to reconnect, rebuild, and rise.

Say goodbye to bloat, tension, and belly tightness. This class wrings out your waist like a sponge, boosts digestion, and helps flatten your belly the smart way using a tennis ball. Twist it out and leave the mat reconnected to your center.

Most people think their abs are just a six-pack. They’re wrong.

Your core is made of four abdominal layers, and it’s the deepest one that pulls your belly in, flattens your waistline, and supports your spine from within. The Knee Folds teach you how to actually find and train that deep layer—by using the weight of your legs as resistance to challenge your core.

Do them right, and you’ll learn how to pull your abdominals in and up, instead of pushing them out-pooching. That’s the secret to a flat, firm belly—no matter what you ate, no matter how bloated you feel.

Simple. Subtle. And so Powerful.
This is the exercise that makes your core real and your belly flatest it can get.

Let’s not sugarcoat it: this live Masterclass is for your belly—your bulgy bits, your flabby bits, your “how did that get there?” bits. But instead of hiding it, we shape it. This is one full hour of focused movement that pulls your abs in, lifts your waistline up, and rings out the junk (physically and energetically).

Where focus goes, energy flows—and in this session, all your energy is going right into your core. We’re sculpting, flattening, and fine-tuning every inch of your midsection. You’ll feel tighter, lighter, and totally in control of your center.

This is where your 1-pack becomes a 6-pack.
Show up, and your abs will show up too