The Light Bulb exercise is an essential practice for releasing tension in your upper body. In today’s world, where we spend so much time on smartphones, computers, driving, or managing stress, our hands, arms, and nervous system often stay in a fight mode, creating tension and restriction. This exercise not only stretches and mobilizes the arms, hands, and chest but also frees the nervous system and its protective membranes. When these pathways are tight or pinched, they hinder the strength, mobility, and connection of your hands, shoulders, neck, and head. By freeing them, you restore ease and functionality to your upper body.

Application:

Practice the Light Bulb exercise daily or at 1-3 times a week to release tension, improve upper body’s freedom, and enhance nerve health. This simple yet powerful routine clears and restores your nervous system’s pathways, increasing strength, flexibility, and overall connection. Prioritize this practice to support long-term well-being and balance. Light up your upper body and feel the difference instantly!