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Session 18

Session 18

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Full Body Workouts

Spine Freedom, Total Flow

Session & Duration:
Session 18 | 47min
Category:
Core
,
Full Body
,
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Session 18

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Description:

Free your spine and body in this intentional movement flow. Engage your arms, legs, and deep core as your spine moves fluidly in every direction. This is about more than strength—it’s about feeling light, aligned, and fully connected through every inch of your body.

Remaining Weekly Activity:

Session 111

Build a Spine that Has your Back
Date & Duration:
Session 111 | 15min

Session 112

Spinal Prime Time
Date & Duration:
Session 112 | 17min

Session 113

Align & Shine
Date & Duration:
Session 113 | 17min

Session 114

Unwind and Rewind
Date & Duration:
Session 114 | 45min

Session 115

Body Over Barbell
Date & Duration:
Session 115 | 70min
Other Replays from
DEC
:

Session 22

Balanced Body, Balanced Life
Date & Duration:
Session 22 | 33min

Session 21

Jingle Backs, Stronger Backs
Date & Duration:
Session 21 | 13min

Session 20

Holiday Spinal Reset
Date & Duration:
Session 20 | 22min

Session 19

Round Back
Date & Duration:
Session 19 | 3min

Session 17

Abs-olutely Unshakable
Date & Duration:
Session 17 | 20min

Session 16

Core Release & Reset
Date & Duration:
Session 16 | 14min

Session 15

Chest Lift
Date & Duration:
Session 15 | 7min

Session 10

Nutrition and Lifestyle
Date & Duration:
Session 10 | 112min

Session 13

Biceps Don’t Lie
Date & Duration:
Session 13 | 26min

Session 12

Upper Body Freedom
Date & Duration:
Session 12 | 25min

Session 14

Power Through Every Inch
Date & Duration:
Session 14 | 47min

Session 11

Light Bulb
Date & Duration:
Session 11 | 3min
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Iva Pilates On-demand
For a better user experience, download our application Here!
Iva Pilates On-demand
For a better user experience, download our application Here!
Knees Side to Side
Unlock & Flow
Spine Tingling Strength
Strong Spine, Stronger You
Feet & Toes
Free Your Lower Body
Legs That Lift Buildings
Full Body, Full Power
The Body’s Wisdom
Nutrition and Lifestyle
Light Bulb
Upper Body Freedom
Biceps Don’t Lie
Power Through Every Inch
Chest Lift
Core Release & Reset
Abs-olutely Unshakable
Spine Freedom, Total Flow
Round Back
Holiday Spinal Reset
Jingle Backs, Stronger Backs
Balanced Body, Balanced Life
Knee Bends
Lower Body Recovery
Santa Legs, No Slay
Legs That Move Mountains
Chest Opener
Open Up
Shoulder Swagger
Sculpted Arms, Solid Core
Zen Rocker
Core Release & Deep Reset
Core Boss Mode
Core Ignite, Body Align
Latéral Flexion
Stand Tall
Back to Business
Booty & Burn
Leg Slides
Fluid Legs, Free Hips
Legends Never Skip Leg Day
Light Legs, Energized Core
Fast Track Your Results
Lift, Laugh, Repeat
Shoulder & Ribcage Release
Full-Body Arms On Fire
Pick Up Your Flab: Tone & Tighten!
Belly Breath & Core Flow
The Core Awakens
Core Fire, Whole Body Burn
The Key to Effective Ab Work
Legends in the Making
Unlock Your Tension, Upper Back Release
Spine Stretch & Towel Flow
The Resilient Spine
Spine Fire, Whole Body Burn
Bouncing – Reignite Agility & Freedom
Legs Alive, Full Release
Legs Business
Booty & Beyond
Shape Your Strength!
Prep Push Up
Release & Expand Above
Upper Body Royalty
Arms Like Wings, Strength Like Steel
Assisted Spine Articulation
Twist that Bloat Away
Abs & Sass
Core Galore
Core Crush
Kneeling Thread the Needle
Spinal Freedom & Flexibility
Bend, Snap, Strength
Back to Life, Back to Flow
Back In Action
Lunges – Strengthen Every Part of Your Lower Body
Legs Alive, Full Release
Quads Calling
Legs for Days, Strength for Life
Be Your Own Best Masseuse
Uncage the Chest, Baby
Tank Top Ready
Light as a Feather, Strong as a Fighter
Slow Burn, Big Return
Rolling Isn’t Hard—You’re Just Stuck
Core Detox, No Crunches
Center of the Universe
Center Stage
The Twist Your Body’s Begging For
Your Spine, Win the Day Standing
Vertebrae of Victory
Spinal Prime Time
Cardio, Dance, and Emotional Well-Being
Spinal Rhythm, Timeless Strength
Strength Starts at Your Heels
Unlock Your Power Base
Built From the Bottom
Lower Body, Higher Vibes
Feel the Beat, Fuel the Fire!
Sticky Shoulder? Slide It Free
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