Your arms wanted attention? Careful what you wish for.

This challenging full-body workout puts your arms, shoulders, and entire upper body in the spotlight, while your abs, waistline, glutes, and legs get absolutely no free pass.

Expect firm, tone, and fire up your entire body, with a little extra spice for your arms and core. A satisfying burn, a few surprises, and muscles that might have something to say tomorrow. Your body didn’t see this one coming… but it’ll thank you later.