This isn’t dance class—it’s your 15-minute permission slip to go wild. We’re using music, rhythm, breath, and full-body movement to turn your living room into a feel-good energy factory taking your body through high intensities training (HIT) having fun. No steps to memorize, no mirrors to judge—just you, the beat, and the rush of happy hormones flooding your body. It’s HIT with soul. A sweat party for your heart, spirit, and mood. Get high on movement, not on perfection.