Session 9
Partner with your body’s innate intelligence in The Body’s Wisdom Masterclass, a transformative class that harnesses natural movement and gravity to maximize efficiency and power.
Through dynamic, multi-planar exercises, you’ll connect with the ground force reaction—your contact with the mat or floor—to build strength, mobility, and agility across your entire body.
By partnering with your body’s natural intelligence, you’ll achieve maximum results with minimal effort, moving freely and powerfully in harmony trusting the hidden forces that are already within you by default.