Cranky neck? Stiff shoulders? Arms feeling like they’ve forgotten how to move? Time to unstick the whole upper half! This juicy mobility routine works from your fingertips through your arms, shoulders, and neck to release hidden tension, restore freedom of movement, and bring lightness back where stiffness has taken over. Because your upper body wasn’t designed to carry tension all day. Less stiffness, more freedom, and a whole lot of happy movement!