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Session 63

Equipment:
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Session 63

Equipment:
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Routines
Life Care

Release & Expand Above

Session & Duration:
Session 63 | 24min
Category:
Upper body
,
Mobility
,
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Session 63

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Description:

Free up your shoulders, ribs, and arms for better posture, deeper breath, and tension-free movement. This dynamic release session will have you moving effortlessly and standing tall in no time!

Remaining Weekly Activity:
Why Your Legs Are Holding You Back
Date & Duration:
Session 303 | 5min

Session 303

Free Legs, Build Power
Date & Duration:
Session 304 | 23min

Session 304

Legs Under Pressure
Date & Duration:
Session 305 | 20min

Session 305

Sculpted Legs, Solid Base
Date & Duration:
Session 306 | 41min

Session 306

Shock It Smart, Not Savage
Date & Duration:
Session 307 | 60min

Session 307

Other Replays from
MAR
:

Session 66

Assisted Spine Articulation
Date & Duration:
Session 66 | 4min

Session 70

Core Crush
Date & Duration:
Session 70 | 62min

Session 69

Core Galore
Date & Duration:
Session 69 | 43min

Session 68

Abs & Sass
Date & Duration:
Session 68 | 23min

Session 67

Twist that Bloat Away
Date & Duration:
Session 67 | 26min

Session 65

Arms Like Wings, Strength Like Steel
Date & Duration:
Session 65 | 43min

Session 64

Upper Body Royalty
Date & Duration:
Session 64 | 18min

Session 62

Prep Push Up
Date & Duration:
Session 62 | 4min

Session 61

Shape Your Strength!
Date & Duration:
Session 61 | 65min

Session 59

Legs Business
Date & Duration:
Session 59 | 17min

Session 60

Booty & Beyond
Date & Duration:
Session 60 | 55min

Session 58

Legs Alive, Full Release
Date & Duration:
Session 58 | 23min

Session 57

Bouncing – Reignite Agility & Freedom
Date & Duration:
Session 57 | 6min
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Knees Side to Side
Unlock & Flow
Spine Tingling Strength
Strong Spine, Stronger You
Feet & Toes
Free Your Lower Body
Legs That Lift Buildings
Full Body, Full Power
The Body’s Wisdom
Nutrition and Lifestyle
Light Bulb
Upper Body Freedom
Biceps Don’t Lie
Power Through Every Inch
Chest Lift
Core Release & Reset
Abs-olutely Unshakable
Spine Freedom, Total Flow
Round Back
Holiday Spinal Reset
Jingle Backs, Stronger Backs
Balanced Body, Balanced Life
Knee Bends
Lower Body Recovery
Santa Legs, No Slay
Legs That Move Mountains
Chest Opener
Open Up
Shoulder Swagger
Sculpted Arms, Solid Core
Zen Rocker
Core Release & Deep Reset
Core Boss Mode
Core Ignite, Body Align
Latéral Flexion
Stand Tall
Back to Business
Booty & Burn
Leg Slides
Fluid Legs, Free Hips
Legends Never Skip Leg Day
Light Legs, Energized Core
Fast Track Your Results
Lift, Laugh, Repeat
Shoulder & Ribcage Release
Full-Body Arms On Fire
Pick Up Your Flab: Tone & Tighten!
Belly Breath & Core Flow
The Core Awakens
Core Fire, Whole Body Burn
The Key to Effective Ab Work
Legends in the Making
Unlock Your Tension, Upper Back Release
Spine Stretch & Towel Flow
The Resilient Spine
Spine Fire, Whole Body Burn
Bouncing – Reignite Agility & Freedom
Legs Alive, Full Release
Legs Business
Booty & Beyond
Shape Your Strength!
Prep Push Up
Release & Expand Above
Upper Body Royalty
Arms Like Wings, Strength Like Steel
Assisted Spine Articulation
Twist that Bloat Away
Abs & Sass
Core Galore
Core Crush
Kneeling Thread the Needle
Spinal Freedom & Flexibility
Bend, Snap, Strength
Back to Life, Back to Flow
Back In Action
Lunges – Strengthen Every Part of Your Lower Body
Legs Alive, Full Release
Quads Calling
Legs for Days, Strength for Life
Be Your Own Best Masseuse
Uncage the Chest, Baby
Tank Top Ready
Light as a Feather, Strong as a Fighter
Slow Burn, Big Return
Rolling Isn’t Hard—You’re Just Stuck
Core Detox, No Crunches
Center of the Universe
Center Stage
The Twist Your Body’s Begging For
Your Spine, Win the Day Standing
Vertebrae of Victory
Spinal Prime Time
Cardio, Dance, and Emotional Well-Being
Spinal Rhythm, Timeless Strength
Strength Starts at Your Heels
Unlock Your Power Base
Built From the Bottom
Lower Body, Higher Vibes
Feel the Beat, Fuel the Fire!
Sticky Shoulder? Slide It Free
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