It’s time to ditch the droop and sculpt the sleek! This powerhouse move isn’t about how many reps you do—it’s about how well you do them. True strength comes from precision, alignment, and that deep mind-muscle connection, and that’s exactly what this exercise delivers.

Application:

In just 10 reps a day, you’ll teach your arms to lift, not sag, firing up your triceps like never before. Reach long, turn your elbows back and out, and feel the magic as your arms wake up to their full potential.

Say hello to firm, sculpted arms—because flab is so last season! Let’s pick it up and power up!

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