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Session 54

Session 54

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Routines

Spine Stretch & Towel Flow

Session & Duration:
Session 54 | 28min
Category:
Spine
,
Mobility
,
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Session 54

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Description:

Your spine deserves a deep, freeing stretch! In this session, a simple towel becomes your guide to unlock deeper mobility. We’ll use props to intensify each stretch, releasing tension from your upper to lower back so you can move with ease.

Remaining Weekly Activity:

Session 111

Build a Spine that Has your Back
Date & Duration:
Session 111 | 15min

Session 112

Spinal Prime Time
Date & Duration:
Session 112 | 17min

Session 113

Align & Shine
Date & Duration:
Session 113 | 17min

Session 114

Unwind and Rewind
Date & Duration:
Session 114 | 45min

Session 115

Body Over Barbell
Date & Duration:
Session 115 | 70min
Other Replays from
FEB
:

Session 56

Spine Fire, Whole Body Burn
Date & Duration:
Session 56 | 48min

Session 55

The Resilient Spine
Date & Duration:
Session 55 | 17min

Session 53

Unlock Your Tension, Upper Back Release
Date & Duration:
Session 53 | 6min

Session 52

Legends in the Making
Date & Duration:
Session 52 | 61min

Session 51

The Key to Effective Ab Work
Date & Duration:
Session 51 | 12min

Session 50

Core Fire, Whole Body Burn
Date & Duration:
Session 50 | 50min

Session 49

The Core Awakens
Date & Duration:
Session 49 | 26min

Session 48

Belly Breath & Core Flow
Date & Duration:
Session 48 | 25min

Session 47

Pick Up Your Flab: Tone & Tighten!
Date & Duration:
Session 47 | 3min

Session 46

Full-Body Arms On Fire
Date & Duration:
Session 46 | 41min

Session 45

Shoulder & Ribcage Release
Date & Duration:
Session 45 | 20min

Session 44

Lift, Laugh, Repeat
Date & Duration:
Session 44 | 20min

Session 43

Fast Track Your Results
Date & Duration:
Session 43 | 75min
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Iva Pilates On-demand
For a better user experience, download our application Here!
Iva Pilates On-demand
For a better user experience, download our application Here!
Knees Side to Side
Unlock & Flow
Spine Tingling Strength
Strong Spine, Stronger You
Feet & Toes
Free Your Lower Body
Legs That Lift Buildings
Full Body, Full Power
The Body’s Wisdom
Nutrition and Lifestyle
Light Bulb
Upper Body Freedom
Biceps Don’t Lie
Power Through Every Inch
Chest Lift
Core Release & Reset
Abs-olutely Unshakable
Spine Freedom, Total Flow
Round Back
Holiday Spinal Reset
Jingle Backs, Stronger Backs
Balanced Body, Balanced Life
Knee Bends
Lower Body Recovery
Santa Legs, No Slay
Legs That Move Mountains
Chest Opener
Open Up
Shoulder Swagger
Sculpted Arms, Solid Core
Zen Rocker
Core Release & Deep Reset
Core Boss Mode
Core Ignite, Body Align
Latéral Flexion
Stand Tall
Back to Business
Booty & Burn
Leg Slides
Fluid Legs, Free Hips
Legends Never Skip Leg Day
Light Legs, Energized Core
Fast Track Your Results
Lift, Laugh, Repeat
Shoulder & Ribcage Release
Full-Body Arms On Fire
Pick Up Your Flab: Tone & Tighten!
Belly Breath & Core Flow
The Core Awakens
Core Fire, Whole Body Burn
The Key to Effective Ab Work
Legends in the Making
Unlock Your Tension, Upper Back Release
Spine Stretch & Towel Flow
The Resilient Spine
Spine Fire, Whole Body Burn
Bouncing – Reignite Agility & Freedom
Legs Alive, Full Release
Legs Business
Booty & Beyond
Shape Your Strength!
Prep Push Up
Release & Expand Above
Upper Body Royalty
Arms Like Wings, Strength Like Steel
Assisted Spine Articulation
Twist that Bloat Away
Abs & Sass
Core Galore
Core Crush
Kneeling Thread the Needle
Spinal Freedom & Flexibility
Bend, Snap, Strength
Back to Life, Back to Flow
Back In Action
Lunges – Strengthen Every Part of Your Lower Body
Legs Alive, Full Release
Quads Calling
Legs for Days, Strength for Life
Be Your Own Best Masseuse
Uncage the Chest, Baby
Tank Top Ready
Light as a Feather, Strong as a Fighter
Slow Burn, Big Return
Rolling Isn’t Hard—You’re Just Stuck
Core Detox, No Crunches
Center of the Universe
Center Stage
The Twist Your Body’s Begging For
Your Spine, Win the Day Standing
Vertebrae of Victory
Spinal Prime Time
Cardio, Dance, and Emotional Well-Being
Spinal Rhythm, Timeless Strength
Strength Starts at Your Heels
Unlock Your Power Base
Built From the Bottom
Lower Body, Higher Vibes
Feel the Beat, Fuel the Fire!
Sticky Shoulder? Slide It Free
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