The Bicycle isn’t just an ab exercise—it’s a wake-up call for your lower core.

Most people let their legs do all the work while their abs just tag along. Not here. This dynamic movement trains your abdominals to become the anchor—teaching them to carry, control, and support your legs through every cycle, every rep, every move.

With every cyczling move, you’re firing deep into your lower belly, waking up the functional fibers that flatten your belly, strengthen your abs, and connect your legs back to their true origin—your core.

This is effective core training. No fluff. No shortcuts. Just intelligent movement that gets you stronger, firmer, and fitter with every round. A must exercise for anybody that wants to make the most of their abdominals!

It’s not about pedaling faster—it’s about pedaling smarter.
Make your abs the driver, not the passenger