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Session 201

Session 201

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Routines
Life Care

Get Rid of the Stickiness

Session & Duration:
Session 201 | 32min
Category:
Upper body
,
Mobility
,
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Description:

Your upper body holds more than just tension—it holds all of your presence. This session is all about cracking open the vault, getting rid of all the stiffness: freeing your shoulders, ribcage, and arms so energy flows again. Perfect if you’ve been tight, hunched, or compressed from life, stress, or screens. Unlock it, unstick it, and lift yourself into lightness. A must have favorite class in your library.

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