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Session 249

Session 249

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Full Body Workouts
Life Performance

Twist It Like You Mean It

Session & Duration:
Session 249 | 36min
Category:
Spine
,
Full Body
,
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Session 249

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Description:

This session is your spinal rinse and realign. We’ll rotate, spiral, decompress, and elongate every segment of your spine while firing up the full body to support it. Expect more freedom, more length, and fewer stuck spots. It’s a full-body flush—because when your spine moves well, everything gets better.Twist with purpose. Reclaim your posture. Move like you mean it.

Remaining Weekly Activity:
Bouncy Spine from Head to Heel
Date & Duration:
Session 246 | 7min

Session 246

Crunch the Kinks Out
Date & Duration:
Session 247 | 25min

Session 247

Back in Business
Date & Duration:
Session 248 | 21min

Session 248

Flex to Be Fierce
Date & Duration:
Session 250 | 57min

Session 250

Other Replays from
JAN 2026
:

Session 242

Roll to Digest. Roll to Reset.
Date & Duration:
Session 242 | 5min

Session 244

Flat Core, Strong Core
Date & Duration:
Session 244 | 22min

Session 245

Bye Bye Bloat
Date & Duration:
Session 245 | 46min

Session 243

Flatten out the Belly
Date & Duration:
Session 243 | 15min

Session 241

From Shedding to Striding
Date & Duration:
Session 241 | 64min
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Knees Side to Side
Unlock & Flow
Spine Tingling Strength
Strong Spine, Stronger You
Feet & Toes
Free Your Lower Body
Legs That Lift Buildings
Full Body, Full Power
The Body’s Wisdom
Nutrition and Lifestyle
Light Bulb
Upper Body Freedom
Biceps Don’t Lie
Power Through Every Inch
Chest Lift
Core Release & Reset
Abs-olutely Unshakable
Spine Freedom, Total Flow
Round Back
Holiday Spinal Reset
Jingle Backs, Stronger Backs
Balanced Body, Balanced Life
Knee Bends
Lower Body Recovery
Santa Legs, No Slay
Legs That Move Mountains
Chest Opener
Open Up
Shoulder Swagger
Sculpted Arms, Solid Core
Zen Rocker
Core Release & Deep Reset
Core Boss Mode
Core Ignite, Body Align
Latéral Flexion
Stand Tall
Back to Business
Booty & Burn
Leg Slides
Fluid Legs, Free Hips
Legends Never Skip Leg Day
Light Legs, Energized Core
Fast Track Your Results
Lift, Laugh, Repeat
Shoulder & Ribcage Release
Full-Body Arms On Fire
Pick Up Your Flab: Tone & Tighten!
Belly Breath & Core Flow
The Core Awakens
Core Fire, Whole Body Burn
The Key to Effective Ab Work
Legends in the Making
Unlock Your Tension, Upper Back Release
Spine Stretch & Towel Flow
The Resilient Spine
Spine Fire, Whole Body Burn
Bouncing – Reignite Agility & Freedom
Legs Alive, Full Release
Legs Business
Booty & Beyond
Shape Your Strength!
Prep Push Up
Release & Expand Above
Upper Body Royalty
Arms Like Wings, Strength Like Steel
Assisted Spine Articulation
Twist that Bloat Away
Abs & Sass
Core Galore
Core Crush
Kneeling Thread the Needle
Spinal Freedom & Flexibility
Bend, Snap, Strength
Back to Life, Back to Flow
Back In Action
Lunges – Strengthen Every Part of Your Lower Body
Legs Alive, Full Release
Quads Calling
Legs for Days, Strength for Life
Be Your Own Best Masseuse
Uncage the Chest, Baby
Tank Top Ready
Light as a Feather, Strong as a Fighter
Slow Burn, Big Return
Rolling Isn’t Hard—You’re Just Stuck
Core Detox, No Crunches
Center of the Universe
Center Stage
The Twist Your Body’s Begging For
Your Spine, Win the Day Standing
Vertebrae of Victory
Spinal Prime Time
Cardio, Dance, and Emotional Well-Being
Spinal Rhythm, Timeless Strength
Strength Starts at Your Heels
Unlock Your Power Base
Built From the Bottom
Lower Body, Higher Vibes
Feel the Beat, Fuel the Fire!
Sticky Shoulder? Slide It Free
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